Best STRESS-FIGHTING Foods You Should Eat When you are

 Best STRESS-FIGHTING Foods You Should Eat When you are

Anxious

In this   article  let's discuss the top foods  to eat when you are stressed or anxious. Can  

special teas help? Should you indulge in a bit  of chocolate? We'll discuss all that and more.

Time to begin your day with a  cup of tea to calm your mind.

Maybe not this kind…

1-Moving on to everybody's favorite: chocolate. Dark chocolate, that is. Although dark chocolate  

may not first appeal to your taste  buds, it is fantastic for your body.  

Consuming dark chocolate can lower  stress chemically and emotionally.  

Simply savoring a piece of chocolate feels like  a great delight and can help to relieve tension.

Dark chocolate enhances memory. According to a  study, those who regularly ate dark chocolate  

showed fewer signs of depression than people  who didn't. Always remember that dark chocolate,  

which has more cocoa and less sugar, is  healthier than other varieties of chocolate.

2-There's one more yellow food worth  mentioning. We're talking about turmeric!

Have you ever had a turmeric latte?  No? You should really give it a try.  

Don’t worry. It's not going to  turn you into a yellow monster.

This Spice is a staple of South Asian and Indian  cuisine. Curcumin, turmeric's active component,  

may assist you with anxiety by lowering  inflammation and oxidative stress.  

It also may help with mood disorders.

According to a study, those  who consumed even one gram of  

curcumin daily reported feeling less  anxious. According to another study,  

curcumin boosted docosahexaenoic acid or  DHA, a chemical that decreases anxiety.

Adding turmeric to your daily cooking is simple  and easy. It blends seamlessly in smoothies,  

curries, and casseroles. It also gives a mild  lingering flavor. If you are taking supplements,  

talk to your doctor before  consuming high curcumin doses.

3-A piece of fatty fish can calm you down.

Salmon, mackerel, sardines, trout, and  herring contain a valuable nutrient called  

omega-3 fatty acids. These fish  are also high in neurotransmitter  

regulators referred to as EPA and DHA,  the two critical fatty acids that help  

the body fight inflammation and  support normal brain function.

Try having grilled or baked fish  for at least two weekly meals.  

Taking supplements high in omega-3s  may also help lower anxiety.

But what exactly happens when you have omega-3s?  Omega-3 reduces inflammation in the body.  

Inflammation can significantly impact specific  brain regions essential for regulating anxiety.  

Omega-3 fatty acids are also known to enhance  cognitive performance and support mental health.  

Research also shows that  people who consume a lot of  

omega-3s have healthier microbiomes in the  gut and deal with fewer chronic diseases.

But if fish is not your thing, chia seeds  are one more whole-food alternative.

4-Time to begin your day with a  cup of tea to calm your mind.

Maybe not this kind…

When it comes to stress management, what  you eat is not the only factor to consider.  

The drinks you're consuming could also  contribute to your stress levels. For example,  

most people believe drinking alcohol can help  them unwind. In a temporal sense, yes. However,  

you also have to deal with health issues  like dehydration, headaches, and hangovers.

We recommend drinking  healthier beverages to unwind,  

and there are so many delicious teas  associated with unique health benefits.  

Like green tea! It can stimulate neurogenesis  and increase the happy hormones serotonin and  

dopamine. One cup of green tea contains loads  of theanine, an amino acid that does the trick.

Green tea is often referred to  as a mood lifter and brain food.  

It provides mental clarity and  relaxation by enhancing your  

cognitive and physical functions  and setting the tone of your day.

It's no surprise that people have sipped this  drink for thousands of years to stay sharp.  

Additionally, green tea contains antioxidants that  

help reduce inflammation and  the stress hormone- cortisol.

If overthinking keeps you up at night  and you’re looking to calm your mind,  

sip on some chamomile tea. This tea has proven to  lessen anxiety disorder symptoms significantly.  

The beverage is also well-known  for calming powers, dropping  

blood pressure, easing tight muscles,  and calming the body's nerve centers.

You can pick up prepackaged chamomile  teas at the store or make one yourself.  

If you make it from scratch, use three  to four tablespoons of dried chamomile,  

add hot water, and steep for five to ten minutes.  Alternately, add fresh chamomile to hot water and  

steep it for three minutes. You can also add  a sprig of garden mint to awaken your senses.

Drink your sleepy-time tea an hour  before going to bed. The recommended  

daily intake is one to three cups. You  can skip drinking chamomile tea if you  

are on anticoagulant drugs or planning  to undergo surgery. People allergic to  

sunflower products and those who have asthma  or are pregnant should avoid it as well.

5-But if fish is not your thing, chia seeds  are one more whole-food alternative.

These tiny seeds are rich in essential  nutrients like iron, calcium, and magnesium.  

They are also a fantastic source of Omega-3  healthy fats. A small portion of chia seeds  

added to your diet each day can improve immunity,  protect your heart, and help with digestion.  

Experts claim that chia seeds' fats  effectively prevent depression and mood swings.

An adult should typically consume around  1 to 2 grams of omega-3 fat per day. 

Chia seeds swell up after soaking them in  water, making them help you feel fuller,  

which helps with weight loss. You can include  them in your shakes and smoothies. You can also  

add some to your morning cereal. Sneak them in  your salads, dips, muffins, and granola bars.